Meatloaf made Easy

February 23rd, 2008 by Chef Nibbles

Easy mixed up meatloaf.

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Meatball Soup

February 23rd, 2008 by Chef Nibbles

Really good on a cold day.

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Peppers Unstuffed

February 23rd, 2008 by Chef Nibbles

A very hearty meal.

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Tenderlion Steaks

February 23rd, 2008 by Chef Nibbles

Fast & easy steak.

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Posted in Recipes, Beef | No Comments »

Beef and Broccoli Stir-Fry

February 18th, 2008 by Chef Nibbles

A good little recipe.

Ingredients:

1/2 cup of low sodium
soy sauce
2 tbsps. of lemon juice
1 tbsp. of cornstarch
1 tbsp. of firmly packed
dark brown sugar
1 clove of garlic, crushed
1 tsp. of pepper
2 tbsps. of oil, divided
2 pounds of top sirloin,
sliced 1/4-inch thick
1 medium onion, thinly
sliced
4 cups of broccoli florets

Directions:

In a small bowl, combine soy sauce, lemon juice,
cornstarch, brown sugar, garlic and pepper.
Then set aside.
Heat 1 tbsp. Of oil in a large skillet or wok over
medium-high heat. Add beef and stir-fry until
almost cooked through, about 2 minutes.
Transfer beef to a plate and cover to keep warm.
Heat remaining oil in the skillet, add the onions
and stir-fry for 5 minutes. Add the broccoli
florets to the skillet with 1/2 cup of water.
Bring to a boil, cover, reduce heat and simmer
for 3 minutes.
Return beef to skillet with the soy sauce mixture,
Bring to a boil and cook, stirring constantly,
until sauce thickens, about 2 minutes. Serve hot.


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